MONDAY 6:00 PM (VIRTUAL ONLY)
SWEAT, STRAIN, SMILE WITH JANINE
This full body, calorie torching class alternates 20 seconds of high intensity all out effort with 10 seconds of rest. You'll use body weight and dumbbells to increase both muscular strength and muscular endurance. You don't want to miss this high intensity interval training sweat session! Class is suitable for all levels of fitness and modifications are available.
TUESDAY 6:00 PM
STRENGTH & CARDIO CIRCUIT WITH ANDREA
This 60 minute strength and cardio class combines a variety of body weight, dumbbell, and auxiliary equipment exercises in a circuit format! Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Class is accessible for all levels of fitness and modifications are always available.
TUESDAY 7:00 PM
YOGA WITH ERIKA
This class is open to all levels. Class will focus on learning the basics for proper alignment of yoga postures and how to move between the postures by utilizing breath. You’ll have many opportunities to use props or try different variations of the poses in order to find what works best for your body!
THURSDAY 5:30 PM (VIRTUAL ONLY)
SWEAT, STRAIN, SMILE WITH JANINE
This 30 minute full body, calorie torching class alternates 20 seconds of high intensity all out effort with 10 seconds of rest. You'll use body weight and dumbbells to increase both muscular strength and muscular endurance. You don't want to miss this high intensity interval training sweat session! Class is suitable for all levels of fitness and modifications are available.
THURSDAY 6:00 PM
STRENGTH AND CARDIO CIRCUIT WITH ANDREA
This 60 minute strength and cardio class combines a variety of body weight, dumbbell, and auxiliary equipment exercises in a circuit format! Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Class is accessible for all levels of fitness and modifications are always available.
SATURDAY 9:00 AM
CARDIO DANCE JAM WITH CHEREKA AND XAIRE
Join this mom and daughter team for a cardio dance jam with a bit of old school step thrown in! Get your heart pumping with some amazing music and a lot of energy from Xaire and Chereka !This class is suitable for all ages and levels of fitness! This is definitely a class you won't want to miss!