GROUP FITNESS SCHEDULE

Designed With You in Mind

All classes are currently offered virtually or at Grant Park, located in Utica, if weather permits.

MONDAY 6:00 PM

TABATA WITH KRISTIN

This full body, calorie torching class alternates 20 seconds of high intensity all out effort with 10 seconds of rest.  You'll use body weight and dumbbells to increase both muscular strength and muscular endurance.  You don't want to miss this high intensity interval training sweat session! Class is suitable for all levels of fitness and modifications are available.

MONDAY 7:00 PM (COMING SOON)

ZUMBA® WITH SUZI

Get ready to dance yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance-inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love!

TUESDAY 6:00 PM

POUND

Instead of listening to music, you become the music in this rockin’ full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired moves.  Using Ripstix®, lightly weighted drumsticks engineered specifically for POUND transforms drumming into an incredibly effective way to workout!  This class is designed for all fitness levels.

WEDNESDAY 6:00 PM

FITNESS FUSION WITH TINA

This sweat dripping full body workout fuses strength training and cardiovascular endurance exercises to sculpt and tone your body! You'll use dumbbells, body weight, and a variety of accessories to burn calories and gain muscle.  This class has a strong focus on form...come ready to learn! This class is accessbile to all levels of fitness.  Modifications are avaialble.

THURSDAY 6:00 PM

STAY TUNED!

Stay tuned for an exciting new format with Andrea coming soon!

SATURDAY 10:00 AM

BUNS AND GUNS WITH LIZ AND TY

This high intensity workout targets your glutes and arms in a Tabata style workout.  You'll use a combination of bodyweight, dumbbells, and bands to increase muscular and cardiovascular endurance.  This class is suitable for all levels of fitness and modifications are available.