HOURS

Monday: 9:00 AM - 9:00 PM

Tuesday:  9:00 AM - 9:00 PM

Wednesday:  9:00 AM - 9:00 PM

Thursday:  9:00 AM - 9:00 PM

Friday:  9:00 AM - 2:00 PM

Saturday:  8:00 AM - 12:00 PM

Sunday:  8:00 AM - 12:00 PM

MEAL PLANNING

At ZellaDor Wellness and Fitness, we offer customized meal plans not only based off the foods you like to eat, but, based off your special needs as well.  Whether you're a vegetarian, suffer from gluten intolerance, have high cholesterol, need a heart smart diet, or carry any other restrictions or conditions, the nationally certified trainers at ZellaDor Wellness and Fitness can help create nutritional recommendations to help you achieve optimal fitness and wellness.

What you get with our Nutritional Counseling
• An initial consultation which includes a full body assessment where weight, body fat and measurements are taken.
• A customized meal plan based off your individual dietary needs and preferences.
• Macros are calculated for each plan.
   • Macros short for macronutrients (proteins, fats and carbohydrates) are the nutrients that provide your body with the calories it needs to function. Macros are the basis of all calories you consume.
• Three follow-up visits to check your plan progress and adjust macros as needed.

All of this for just $50 for members and $75 for non-members!